This page gives you a rough idea of what’s included in the book.
Forward
Acknowledgements
Introduction
1. Meditation: An overview.
2. Approach to meditation (I): Using a Prayer Word
3. Meditation : A Way of Peace and Happiness.
4. Approach to meditation (II): Using a Gospel Text
Little Flower Prayer
Waiting on The Lord Prayer
Holy spirit Prayer
5. Help along the way: Mary, Gentle Mother
Conclusion
